Inside The Mind of Suz - Latest Comments

Re: Podcasts

Name — Tue, 08 Dec 2009 22:03:45 -0000

Suz any thoughts on doing a gateway to 8k podcast?

Re: Running Podcasts Update

yogi126 — Tue, 24 Nov 2009 10:04:10 -0000

Suz, I LOVE your podcasts. They are what got me through Couch to 5K. I would love you to make more mixes and such for a 10K. Thanks!

Re: Podcasts

torreyd — Fri, 30 Oct 2009 10:01:45 -0000

I live on a very small island off of the coast of SC with absolutely no access to a gym, and no way to get rid of some unwanted lbs. I am on week one, but I love the mix and I cannot believe how much further I can go with it. Thank you!

Re: Podcasts

facebook-653505043 — Tue, 27 Oct 2009 11:07:42 -0000

Thank you so much Suze! I have absolutely LOVED your podcasts, and it's introduced me to a ton of new songs in the Hip-Hop and R&B genres. Like someone else said...when I got to "Gotta Get a Nutt" and "Pussy Control" I busted out laughing while running :-D.

Thanks to you and the whole c25k program, I've lost 30 lbs and 3 dress sizes, and I'm starting Week 6 today. You're fabulous Suze!

Re: Podcasts

beckyrae — Sat, 17 Oct 2009 23:51:30 -0000

Found it! Love it! Thanks!

Re: Podcasts

beckyrae — Mon, 12 Oct 2009 15:04:50 -0000

Suz - Thank you! I just finished week 1 with Robert Ullrey's couch to 5k. I love having someone to tell me when to walk/run, but don't think I could have stuck with that music for 9 weeks. Your music looks awesome! I got all the music downloaded, and I hope I can figure out how to get them onto my ipod. I could not find the MJ tribute which I would love!! Anyone know where to find that one? Thanks again!! -Becky

Re: About

sonia_brown — Tue, 06 Oct 2009 00:31:44 -0000

Hi,
I really appreciate your response!

I also appreciate the fact that you would have made the changes, it means a
lot! I can honestly say, having Lillian in my life has changed a lot of my
views in life. Before she was born, I didn't get the fuss of the "retard"
word, but I completely understand it now.

I will continue to use your podcasts, but probably will skip week 2
(actually, I already have). I'm married to a sailor, and the cussing I can
deal with :) Your podcasts have really pushed me to enjoy running again,
and I thank you for that.

I guess I can only hope that one day...even if it's a long ways away, you
will have time to re-edit week 2. But in your own time and when your new
computer is taken care of. It's funny, I actually had downloaded the
podcast a few months ago, but just started using them. I guess if I was
serious about running back then, you would have been easily able to make
those changes!

Thank you for the quick response and good luck with the computer situation!
I will continue to use the podcast, because the music is just that good!

Sincerely,

Sonia Brown

Re: About

suzdawg — Tue, 06 Oct 2009 00:08:14 -0000

Hi Sonia,

Thanks for the message. Unfortunately, my main computer (which has all the song segments, timing used, and recorded vocal cues for these podcasts reside on my old computer, which recently died on me last week. If I didn't think it would take a ton of work now to create an alternate version of that particular podcast for you, I would absolutely do it. It would just take so much work, since I don't have anything except the finished podcasts that appear on the site.

I'm aware that there are probably quite a few songs within my playlists that are offensive to some, the BEP song included. There is cussing and some of the songs have questionable content. I've never been a fan of radio edits, and I own the Black Eyed Peas album in question, and the version that appears on there is what's on the playlist. I'm sorry that it struck a chord and understand why you would rather not use that podcast. My sincere apologies.

I initially created these so I could get myself running. When people started asking what I was using and could I share, I did. But the emphasis was and has always been on my musical likes. I guess that's the risk you take when you put your product out there.

Like I said, I'd love to create a modified version for you, but when my new computer gets here in a few days, I have to start from scratch. I have to remember and reinstall every single program I had on before (hundreds). I have to redownload a large music library, upon other things. I just don't think I can start taking individual requests with all I have going on right now. Had you asked a couple of weeks ago, no problem. It only would have taken about 15-20 minutes.

If you no longer wish to use my podcasts, I understand. I can refer you to another great set, provided by another nice c25ker. Hopefully her Week 2 playlist will work for you. Here's the link: http://gonicoleyourself.blogspot.com/2008/06/co...

Re: About

sonia_brown — Sun, 04 Oct 2009 22:39:16 -0000

I just started using your podcast and week 1 went by great! You really picked out great music to keep me going and working hard. Week 2, I had a bit of trouble getting through. You have the song, "Let's get retarded" and it almost knocked me off my tracks...you see I have a daughter with Down syndrome and was totally not expecting it. However, I could say it was my fault because I didn't take the time to read through the music list that you provided.

So, I could ask if you wouldn't mind changing that song to the updated version...which can you? I will understand if you said No...because it's not my podcast and I do understand that you may or may not care (but I'm kinda of hoping you do)

Thank you,

Sonia

Re: Podcasts

facebook-508115027 — Wed, 30 Sep 2009 10:05:15 -0000

Hi Suz-

Just wanted to let ya know that I really appreciate the 'casts. I have never listened to much hip-hop, but I was getting a little burned out on Robert Ullrey's space music. :)

I picked your podcasts up in time for week 4, and when I got to "Pussy Control" I actually was laughing ... out loud... halfway through my run... I thought that was a pretty awesome accomplishment on your part! :) The podcasts are definitely adding a new energy to my workout, and I love it!

Thanks again!

Sarah

Re: Setting Fall Fitness Goals

Liz — Sat, 26 Sep 2009 09:42:46 -0000

The P90X has a couple variations -- the original, the lean and doubles. The lean version might work for you -- more cardio. I liked both, but will start the original again in a couple days. The doubles is the original program, plus a cardio later in the day.

The programs are longer than a typical tape, but I enjoyed them -- just a matter of getting off the sofa!

If you want to modify the CE for a leaner version, try checking out the website for suggestions. I also did the Slim in 6 program. It does work, but found doing the same thing every day a bit dull. P90X mixes it up a bit more, and is more challenging.

Thanks for the C25K mixes -- nice to have different music and checked back today to see if you had anything new... and discovered you're doing some of the same exercise programs I'm doing too! Best of luck!

Re: A Fanhood Test

suzdawg — Wed, 23 Sep 2009 01:09:41 -0000

I would worry about the bathroom issue as well. My bladder is tiny, so it would definitely be a big inconvenience!

Glad you're doing well with the c25k podcast! I'm still loving them a year and a half after I created them :)

Re: A Fanhood Test

Tue, 22 Sep 2009 10:17:30 -0000

I live in a distant suburb of the city of Chicago, where a certain talk show host kicked off her new season with a much-publicized block party. People waited hours before the taping even began. I'm a big fan of this celebrity, but I always worry about bathroom facilities. Who would be worth that much wear and tear on my bladder?

P.S. I'm in week 3 of your c25k. Doing it for the 2nd time after a summer of inactivity. I love your playlists! They really get me pumped! Thanks for all you do.

Re: A Fanhood Test

LacyinTX — Mon, 21 Sep 2009 12:17:21 -0000

I go to conventions to get books signed. That is about it. I won't camp out unless you count nice hotels as camping. :) My "rockstars" are writers. I can't really think of anyone I would chase down for an autograph.

BTW: Just ran to the Week 4 MJ mix this morning. HUGE THUMBS UP! Awesome!!! Thanks for the hard work.

Re: Setting Fall Fitness Goals

yogagrrl — Thu, 17 Sep 2009 02:48:29 -0000

I know the P90x has a yoga program, which should help lengthen rather than bulk. My aunt's using it right now and LOVES it.

Re: Podcasts

Erin — Mon, 14 Sep 2009 22:59:28 -0000

Just did Day 1, Week 1 this morning. Such great music! Thanks so much.

Re: Setting Fall Fitness Goals

suzdawg — Sun, 13 Sep 2009 19:26:45 -0000

Thanks! I've actually done Jillian's 30 Day Shred. I did it last November/December before I started ChaLEAN Extreme. I don't know though. While I like it a lot, I'm not sure I can do it full-time. I mostly use it as an add-on nowadays. I'm worried about doing anything weight-related on consecutive days. Do you do it every day?

Re: Podcasts

suzdawg — Sun, 13 Sep 2009 19:24:48 -0000

iTunes and my xml playlist don't get along. Not sure why. If you want, I think you can subscribe using the Feedburner link, but don't quote me on that!

Re: Twitterrific vs. Tweetie; My Thoughts

suzdawg — Sun, 13 Sep 2009 19:23:21 -0000

Wow! Thanks so much for that tip! I looked all over for that so my hat's off to you sharing that with me! Now, if only the "add to delicious.com" action was also included in that menu... :)

Re: Twitterrific vs. Tweetie; My Thoughts

Filip Baraka — Thu, 10 Sep 2009 20:01:18 -0000

Regarding instapaper integration; You don't have to read the link, just try to press it in timeline and menu will pop up. Sort of hidden gem:)

Regards

Re: Podcasts

twitter-20691996 — Sat, 05 Sep 2009 23:47:48 -0000

Thanks so much for posting these. This is the second time I'm using them. I cam back after starting over and hoping there were more. I saw your post for not knowing where to start and then came across these. The music isn't for my taste, but he has the time and bpm listed. Maybe you could do somethign similar?
DJ Steve gateway to 8K (after you've completed the c25k)
http://www.djsteveboy.com/gw28koutline.html

and then the freeway to 10k after you've completed the 8k
http://www.djsteveboy.com/fw210koutline.html

I'd be willing to help w music or a donation. Just let me know!
Thanks ,
Leya

Re: Podcasts

just-ebby — Sat, 05 Sep 2009 19:26:53 -0000

can we no longer subscribe to your podcast thru itunes?

Re: Podcasts

red0681 — Thu, 03 Sep 2009 14:17:13 -0000

Thank you SO much for these! I've been using another podcast, which works good, but the music is not my fav. I just started week 5, so the good tunes will really help get me through these longer runs! A million thank yous!

Re: Podcasts

Nagesh — Thu, 03 Sep 2009 13:21:57 -0000

Thank you Suz. I just thought of stating like an hour ago. I promise to start this evening with your first workout.

Re: Setting Fall Fitness Goals

rjg127 — Thu, 03 Sep 2009 09:29:13 -0000

I know it's weird, but I do the Jillian Michaels 30 Day Shred sometimes. It may not be challenging enough for you, but it's 30 minutes, does cardio and strength and abs, and kicks my ass.